Stop Micromanaging: The Art of Letting Go and Fighting the Urge to Control
By Sofia Quintero I stopped dieting for weight loss purposes 15 years ago. My brain finally understood what I knew all along; diets deplete willpower, make you fat, unhealthy and unhappy. Instead of dieting, I’ve been doing the obvious — eat what I want, when I want it, in a balanced way. The results are […]
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