In this session participants will learn more about mindfulness practices as well as simple chair yoga exercises, and how to implement them to their daily routine for ensuring their self-care throughout their workday.
Introduce participants to mindfulness concepts and simple chair yoga stretches.
Give an overview of human cognition, and mindfulness techniques.
Teach participants to be mindful about their posture and offer simple stretches.
Group and individual exercises
Guided meditation experience and session handouts.