GGS Commercial Off-the-Shelf Training

As a key part of an agency’s talent management strategy, employee training focuses on improving performance by developing knowledge, skills, and abilities in ways that align with strategic goals. GGS offers a wide variety of skills enhancement training ranging from 2-hour classes to 8-day intensive workshops. Whether you would prefer virtual delivery or in-person at your location, you will find the training that is right for your team.


Executive Wellness Series

3 or 8 hours Live online
In stock
Product Details

Session Description

In this session participants will learn more about mindfulness practices as well as simple chair yoga exercises, and how to implement them to their daily routine for ensuring their self-care throughout their workday.

Learning Objectives

  • Introduce participants to mindfulness concepts and simple chair yoga stretches.
  • Give an overview of human cognition, and mindfulness techniques.
  • Teach participants to be mindful about their posture and offer simple stretches.


  • Presentation
  • Group and individual exercises
  • Guided meditation experience and session handouts.

Target Audience

  • Leaders at all levels

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